Comprehensive Anxiety Education

Gain a deep understanding of anxiety, its triggers, and effective coping mechanisms.

Practical Strategies

Learn practical techniques to reduce anxiety levels and improve mental well-being.

Expert Guidance

Receive expert guidance from experienced professionals in the field of mental health.

About the Course

Embark on a transformative journey to master your mind and conquer anxiety. This course provides a comprehensive understanding of anxiety, equipping you with practical strategies to effectively manage and overcome it. 

Meet Your Instructor: Kimberly Mehl, MS, NCC, RMHCI

Kimberly, a compassionate mental health counselor specializing in anxiety management, is dedicated to empowering individuals to conquer their fears and find inner peace. Drawing on years of experience and a deep commitment to well-being, Kimberly is here to guide you a transformative journey toward a more fulfilling life. 

Course Curriculum

7 Chapters · 29 Lessons

  1. 1

    Introduction to Anxiety

    1. (Included in full purchase)

      Disclaimer

    2. (Included in full purchase)

      What is Anxiety?

    3. (Included in full purchase)

      Cycle of Anxiety

    4. (Included in full purchase)

      How is anxiety beneficial?

    5. (Included in full purchase)

      When is anxiety a problem?

    6. (Included in full purchase)

      Types of Anxiety Disorders

  2. 2

    Signs and Symptoms

    1. (Included in full purchase)

      Physical Signs and Symptoms

    2. (Included in full purchase)

      A Deeper Dive into Physical Symptoms

    3. (Included in full purchase)

      Mental and Emotional Signs and Symptoms

    4. (Included in full purchase)

      A Deeper Dive into Mental and Emotional Signs and Symptoms

  3. 3

    Causes of Anxiety

    1. (Included in full purchase)

      Genetics

    2. (Included in full purchase)

      Brain Chemistry

    3. (Included in full purchase)

      Environmental Factors

    4. (Included in full purchase)

      Personality Traits

    5. (Included in full purchase)

      Physical Health

    6. (Included in full purchase)

      Stress

    7. (Included in full purchase)

      Trauma

  4. 4

    Managing Anxiety

    1. (Included in full purchase)

      Managing Anxiety

    2. (Included in full purchase)

      Prioritize Self-Care

    3. (Included in full purchase)

      Engage in Physical Activity

    4. (Included in full purchase)

      Utilize Coping Strategies

    5. (Included in full purchase)

      Summary

  5. 5

    Coping Strategies

    1. (Included in full purchase)

      Deep Breathing Exercises

    2. (Included in full purchase)

      Grounding Technique 5 4 3 2 1

    3. (Included in full purchase)

      Progressive Muscle Relaxation

  6. 6

    When to Seek Help

    1. (Included in full purchase)

      Breaking the Cycle of Anxiety

    2. (Included in full purchase)

      When should I seek therapeutic help?

    3. (Included in full purchase)

      Conclusion

  7. 7

    Survey

    1. (Included in full purchase)

      Feedback Survey

Ready to Conquer Anxiety?

Enroll now to gain the tools and knowledge needed to effectively manage anxiety and enhance your mental well-being.

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